Overcoming Stress & Anxiety
Life is too short to not live the life you want…so, how do you want to live yours?
It all starts with YOU!
Do you experience stress and anxiety often?
Are your day to day activities affected by your stress and anxiety?
Stress and anxiety are often triggered by fear. So let’s kick them to the curb!
Discover more about my services!
As a coach my role is to deliver services to assist you in helping you to discover YOU!
- Self Confidence
- Stress & Anxiety
- Career Goals
- Personal Growth
- Finances
- A method of assisted self-exploration that helps to determine your current situation, intentions and aspirations.
- A way of facilitating personal development through exploration and challenging your current beliefs, values, practices and situations in your life.
- The coaching process assists you in achieving your goals in all aspects of your life. Coaching enables you to increase the quality of your life
- Therapists look at your past to find a solution for present issues, whereas coaching focuses on the present to improve your future.
- Coaching enables you to identify your life map and recognise your beliefs, values, experiences and outside influences.
- Recognition of any negative beliefs or thought patterns you may have and the first step to eliminating them.
- A coach does not direct your development but can offer you guidance and a unique perspective.
- Any changes are totally determined by you, thus empowering you to achieve your goals and aspirations.