FAQs
- A method of assisted self-exploration that helps to determine your current situation, intentions and aspirations.
- A way of facilitating personal development through exploration and challenging your current beliefs, values, practices and situations in your life.
- The coaching process assists you in achieving your goals in all aspects of your life. Coaching enables you to increase the quality of your life
- Therapists look at your past to find a solution for present issues, whereas coaching focuses on the present to improve your future.
- Coaching enables you to identify your life map and recognise your beliefs, values, experiences and outside influences.
- Recognition of any negative beliefs or thought patterns you may have and the first step to eliminating them.
- A coach does not direct your development but can offer you guidance and a unique perspective.
- Any changes are totally determined by you, thus empowering you to achieve your goals and aspirations.
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